Slow Your Mind

About Slow Your Mind

Welcome to Slow Your Mind – a new website dedicated to bringing you the best guides and articles on meditation and mindfulness.

Slow Your Mind is all about using mindfulness and awareness practice to find your focus and slow down the racing thoughts in your head.

My name is Christoffer Kaltenbrunner. I've been practicing meditation for five years. It has helped me feel less stressed, become more creative, and let go of fears. I live in Göteborg, Sweden, where I study, play music, read books, spend time in nature, and practice yoga and meditation.

If you have any questions, don't hesitate to reach me at info [at] slowyourmind [dot] com. I'll love to hear from you!

Feel Free to Reuse My Articles

If not otherwise stated, all articles are licensed under the Creative Commons Attribution-NoDerivatives 4.0 International License.

That means that you are free to copy and redistribute the articles, even commercially, as long as you give appropriate credit (article title, article author, and link) and not modify the text.